Elderberry syrup has long been a staple in the kitchen apothecary of many homes across Europe and North America and is making a well-deserved comeback. This tasty syrup will be a great ally during cold and flu season, as elderberries are high in antioxidants, Vitamin A, B, C and help to nourish and strengthen the immune system while reducing and protecting the body from inflammation. The berries are also anti-viral and help to fight off viruses in the body and inhibit their reproduction. Adults can take 1 tablespoon daily to help boost the immune system or 1 tablespoon 3 times per day if feeling the onset of sickness. Children can take 1 teaspoon daily to boost the immune system or 1 teaspoon 3 times per day with the onset of sickness.
*It is recommended that you consult with a qualified healthcare practitioner before using any herbal products, especially if you are pregnant, breastfeeding, or on any medication.
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